Midnight acid reflux has become increasingly prevalent among remote workers who blend their professional and personal spaces. The boundary between work and rest dissolves when your desk sits in the same room as your bed. Many people working from home continue eating late into the evening, scroll through screens right before sleep, and adopt poor sleeping positions that directly trigger nighttime heartburn.
Understanding Midnight Acid Reflux in Remote Workers
Acid reflux during midnight hours occurs when stomach acid flows backward into the esophagus while you lie flat. During normal digestion, the
